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I ran today. In fact, I ran without my right calf starting to hurt, which is a first in a month and a half (I haven't been running much in an effort to let the calf heal). I think that there were two keys:- I started by walking for three or four blocks, and then jogged for a mile before running.
- I got to the running portion; my previous runs have been more like slow jogs.
I think that the latter played more of a role. I have had this happen before: getting hurt because I run too slowly. I think that my form breaks down when I doddle, and so I should run quickly more often. It makes sense for so many reasons.
I am concerned because Cape Cod is expecting rain on Wednesday and Friday. Wednesday sounds like it would be better, but it doesn't look great. Thursday is ideal, weather-wise, but Skye can't come that day. I'll figure something out.
Character of the day: J. Walter Weatherman
posted by Dirk Awesome @ 12:55 PM
2 Comments:
That will teach you to lie to your parents...I love Arrested Development. We were in Orange County this weekend and stopped in Newport Beach for a frozen banana. This show gets funnier every time I watch it. I have seen each episode three or four times and just today I was in tears as buster shouted "I'll save you brother."
And that's why...you always leave a note.
It's nice to hear from you, Chris!
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